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Course Info & Coupon Details
Course name: The Neuroscience of Self-Compassion by Kelly McGonigal
Course instructor: Sounds True, Kelly McGonigal
Description Course: Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion.
Online course: 22 lectures, All Levels
Video length: 2 hours
Categories: Personal Transformation
Students & Ratings: As of Mar 11, 2017, more than 2,637 students enrolled and have over 464 ratings.
Course type Includes: Lifetime access to all videos, including all future updates.
There is no risk: 30-day money back guarantee!
Learn Anywhere Available: iPhone, iPad, Tablets, iOS and Android
Recognition Certificate: You will receive a Course Completion Certification from Udemy platform.
In this course, you will discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion. I’m so confident that you’ll enjoy what you learn “The Neuroscience of Self-Compassion by Kelly McGonigal“.
Brief Course Curriculum and Learning Objectives
The online course, The Neuroscience of Self-Compassion by Kelly McGonigal Ph.D., who is an award-winning lecturer and health psychologist. Also, an international best-seller who is known for her books, “The Willpower Instinct” and her latest book the “The Upside of Stress.” Her TED talk, “How to Make Stress Your Friend,” is one of the 20 Most Viewed TED talks of all time, with 10 million views. Through over 22 lectures, approximately 2 hours of video content you will show you how to quell that critical inner voice. You’ll change your brain and remove self-defeating patterns and habits. You’ll learn how to focus on self-compassion and self-forgiveness
You can get live help, interact with the community.
After successfully completing this course, students will be able to:
- You will learn to develop self-compassion through an understanding of scientific research and ancient Buddhist practices
- You will learn to use meditation to practice mindfulness and presence in every moment
- You will learn to forgive yourself and accept every aspect of your unique being
- You will learn to quiet the critical inner voice that holds you back and makes you feel negatively towards yourself.
Conclusion and Recommendation
This course is a great way to discover how the brain works. If you want to take the best of science and Buddhism, struggles with self-criticism, wants to understand how the brain and mind work. Interested in establishing a healing meditation practice for the mind and emotions. seeks a means by which they can be more compassionate and forgiving towards themselves, this course is an excellent choice! Enrolling in Course Now 😀
Limited Time! Hurry before discount ends!
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